Saturday, 8 February 2014

Fish and Vegetables


I always wondered how I could survive without meat. Now I know I can...thanks to my friend Yosra who is a pescetarian. She visited me yesterday and I had no idea what to serve her since all I had was meat based. Well, I somehow whipped up something "fishy" for her and I'm glad she loved it. Best of all is that it was really easy to make and VERY HEALTHY yet so tasty. So I'm glad to share this recipe with everyone…Here it goes!

Ingredients:
Fish of any kind (I used tilapia fillet)
1 Large Idaho Potato (Irish Potato)
Some broccoli
Cauliflower
Baby Carrots
Green Peppers
A dash of curry
A dash of garlic
A dash of crushed pepper
A dash of vegetable oil
Salt to taste.
Pls ignore the cinnamon spice…don't know how it made it to the pic. lol.

Directions:
Skin the potatoes and cut into thin slices. Wash and combine all the ingredients (except the fish) in a mixing bowl and mix well. Season the fish (like you did the vegetables) in a different bowl then lay everything out on a foil-lined baking pan and bake.

I'm not big on fish but this was such a hit i think i love fish now. Haha.

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13 comments:

  1. Anonymous8 February 2014 at 09:49

    Hello chichi.This recipe looks really easy.But my question is can I use any spice of my choice and must broccholi be added

    ReplyDelete
    Replies
    1. Chichi8 February 2014 at 09:53

      Hi dear, it is actually very easy to make…and YES, you can use any spice you want and you can use any vegetables you want…and of course you can also use any fish you choose.

      Delete
    2. Unknown28 February 2014 at 13:37

      This comment has been removed by the author.

      Delete
  2. Unknown8 February 2014 at 10:09

    Nice one, thank God you're back, almost thought you abandoned your blog

    ReplyDelete
  3. Anonymous8 February 2014 at 10:28

    Looks really yummy buh u didn't say how long it shd b baked

    ReplyDelete
    Replies
    1. Chichi8 February 2014 at 10:31

      Ok, I will specify that now…should take about 10-15mins tho.

      Delete
  4. Anonymous8 February 2014 at 14:07

    Ds baking is d problem now oooo,will try it sha

    ReplyDelete
  5. Chichi8 February 2014 at 15:42

    If you don't have an oven, you can use a frying pan to sautée the vegetables and you can also fry the fish with a lil oil.

    ReplyDelete
  6. Anonymous9 February 2014 at 02:26

    Oh thanks,

    ReplyDelete
  7. Anonymous17 February 2014 at 06:52

    Can you specify how you seasoned the vegetables, and how long did you have to leave it for (if you did) before placing in the oven. Thanks

    ReplyDelete
  8. Anonymous21 March 2014 at 13:24

    Waaoo dats luvly

    ReplyDelete
  9. Angela6 April 2015 at 17:15

    Please where can I get broccoli, cauliflowers in PH

    ReplyDelete

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