Saturday, 24 January 2015

Fried Quinoa with Pan-Seared Salmon

Salmon steaks
1 cup of quinoa
2 cups of chicken broth
Finely diced green and red peppers
2 sprigs of green onions (finely chopped)
Curry, Salt n Pepper (to taste)

Season the fish with some salt, pepper and curry then set aside.

Bring the chicken broth to boil and add the quinoa.

Cook for about 15-20 minutes on medium heat. Turn the heat off after the broth has dried.

Add a tablespoon of vegetable oil to a saucepan and sauté the vegetables. Season with salt and pepper.

Add the cooked quinoa and mix well.

Add about two tablespoons of vegetable oil to a pan, sear the fish for about 5 minutes on low heat then flip and sear the other side for another 5 minutes.

Serve with your choice of veggies. I had some green beans so I just threw them into the pan I seared the fish with and seasoned with some salt and pepper. The fish oil gave it a really nice flavor.

1 comment:

  1. i dont like couscous. But that fish is making sense